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All classes are designed by Kundalini, Tantra, Kriya and Hatha Yoga Sequences from Traditional, Authentic method, learned in Indian schools.

What is Holistic Yoga & Yoga Therapy...

Holistic yoga or yoga therapy is not a modern form of yoga that focuses on physical movement and flexibility. Traditional yoga, as it has been taught since ancient times, is all about balancing body and energy, mind and soul, and maintaining a healthy spirit and body.
Both yoga therapy and holistic yoga are about physical and mental healing and spiritual growth.

For more information on yoga therapy.
Disease is defined as dysfunction of the body, mind and psychic energy (prana).
To be free from disease, the cause of the dysfunction must be corrected and the body system must be allowed to function normally.
Yoga Therapy is a programme designed to repair the damage caused by illness and for the purpose of disease prevention and treatment.

Holistic Yoga

Hatha Yoga based class
Date: Monday Evening
Time: 18:30 - 19:30

Location: Art and Spirituality
Durlation: 1 hour
All Level
Intencity Low - Medium

Class include Asanas, Pranayama, Meditation and Mantra Chanting

Nihongo Yoga

Community Yoga & Culture Meet up
Date: Every Month 1st Sunday

Time 11:00 - 12:30
Location: Art and Spirituality

Duration: 45min Yoga + 30-40mins Tea time!
All Level
Kids and Family also welcome!

No language skill or Yoga experience needed

Yoga in Japanese and English

Yoga Therapy

Personalised Private Session in Specific Condition

Date and Time: Various
Location: Online or In-person
Duration: 60 / 90mins

The lesson is created to your conditions.

Yoga Therapy involves Asana, Kriya (cleansing), Pranayama and Contemplation.
It aims to prevent and improve illness by removing the causes of problems and restoring balance to the body and mind.

Private Lesson

Personalised Private Session

Date and Time: Various
Location: Online or In-person
Duration: 60 / 90mins

The lesson is created to your needs and conditions.

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Kotomi -Gita-

I have been a yoga therapist in Edinburgh since 2022.
I teach yoga that connects the mind and body, incorporating not only traditional Indian yoga, but also Zen, Shinto and Buddhist ideas from my home country Japan.
I will guide you gently so that you can become healthy in the mind and body.
Looking forward to seeing you in class.

If you have any requests or questions about the classes, or if there is anything else I can help you with, please feel free to ask me at any time.

Certifications / Course Completions

2010 Usui Reiki Healer (1,2 and 3)

2017 Advanced Medium
2019 Tantra Massage Therapist

2020 Tantra Hatha Yoga / Vinyasa Teacher 200h

2020 Holistic / Kundalini Yoga Teacher 300h

2020 Tantra Red Sash Level 1-3 300h

2022 Tantra Yoga Teacher 75h

2022 Kundalini Yoga Teacher 50h
2022 Trauma Informed Yoga 50h
2023 Yoga Therapist 250h

2023 Tantra Yoga Orange Sash Level 4-8 150h

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