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ABOUT
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Anam Cara

- Holistic Yoga Therapy -

Therapist Kotomi is a Hatha yoga teacher, Tantra massage therapist and Fitness instructor.

RYT 500+ hours (Hatha/Vinyasa/Ashtanga yoga 200 hours, Kundalini/Holistic yoga 300 hours)
250 hours of Yoga Therapy
and has kept studying Kundalini and Tantra yoga for over 4 years.

Kotomi teaches All level Hatha yoga classes, inspired by Kundalini and Tantra, including pranayama and meditation with mantra chanting to bring balance physically, mentally, and spiritually.

Kotomi -Gita-

Holistic Healing through Traditional Yoga and Philosophy

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My classes are based on Authentic yoga such as Hatha, Ashtanga, Kundalini Kriya, Tantra, and Holistic Yoga. They include Physical practice, Breathwork, Meditation and Mantra chanting.

 

Authentic yoga is an alternative medicine, not only focusing on the exercise aspects of yoga. The students learn to apply yoga in their daily life in a therapeutic way.

 

Yoga classes are open to all physical levels, ages, genders, cultures and backgrounds. I am a Yoga Therapist and offer trauma-informed yoga, so please let me know if you need any support.

"Yogas Chitta Vritti Nirodha"
- yoga is the stilling or controlling of the modifications or fluctuations of the mind -

Yoga Sutra of Patanjali

YOGA CLASS

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Holistic Yoga

Hatha Yoga based class
Date: Monday Evening
Time: 18:30 - 19:30

Location: Art and Spirituality
Durlation: 1 hour
All Level
Intencity Low - Medium


Program inspired by Kundalini, Tantra, Kriya and Hatha Yoga Sequences from Traditional, Authentic methods learned in Indian schools.
Class include Asana, Pranayama, Meditation and Mantra Chanting

Nihongo Yoga

Community Yoga & Meet up
Date: Every Month 1st Sunday

Time 11:00 - 12:30
Location: Art and Spirituality

Duration: 45min Yoga + 30-40mins Tea time!
All Level
Kids and Family also welcome!

No Japanese language skill needed

Come and join to make new friends
Yoga in Japanese and English After the Yoga session there is a tea time to have a chat

Private Lesson

 Personalised private session for you according to your needs to ensure that yoga is suitable to your personal conditions.
Such as yoga therapy, trauma-informed yoga, or for various circumstances such as learning Tantra or Ashtanga on a one-to-one basis.

Sessions can be either online or in-person, in case commuting to the studio is difficult.
Anam Cara will create a private session to suit your needs and schedule.

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SERVICES

As well as traditional yoga practice, Anam Cara Yoga offer a range of services to help you balance your body, mind and spirit from many different aspects.
Please read the information below and contact me if you are interested!

YOGA

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THERAPY

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Regular yoga classes
Monthly community yoga events
Yoga therapy
Personalised Private Session

Reiki Healing

Tantra Massarge

Lymphatic Massage

READING

COACHING

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セラピー

Psychic Reading
Indian Palm Leaf Reading (Naadi)
Jyotish (Indian Astrology)

Spiritual Life Coaching

Consultation

Kotomi -Gita-

I have been a yoga therapist in Edinburgh since 2022.
I teach yoga that connects the mind and body, incorporating not only traditional Indian yoga, but also Zen, Shinto and Buddhist ideas from my home country Japan.
I will guide you gently so that you can become healthy in the mind and body.
Looking forward to seeing you in class.

If you have any requests or questions about the classes, or if there is anything else I can help you with, please feel free to ask me at any time.

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Certifications / Course Completions

2010 Usui Reiki Healer (1,2 and 3)

2017 Advanced Medium
2019 Tantra Massage Therapist

2020 Tantra Hatha Yoga / Vinyasa Teacher 200h

2020 Holistic / Kundalini Yoga Teacher 300h

2020 Tantra Red Sash Level 1-3 300h

2022 Tantra Yoga Teacher 75h

2022 Kundalini Yoga Teacher 50h
2022 Trauma Informed Yoga 50h
2023 Yoga Therapist 250h

2023 Tantra Yoga Orange Sash Level 4-8 150h

CONTACT
Get in Touch

Kotomi -Gita-

+44 784 8967 125

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Thanks for contacting me!

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