Anam Cara
- Yoga Therapy -
Kotomi
Anam Cara
- Holistic Yoga Therapy -
Therapist Kotomi is a Hatha yoga teacher, Tantra massage therapist and Fitness instructor.
RYT 500+ hours (Hatha/Vinyasa/Ashtanga yoga 200 hours, Kundalini/Holistic yoga 300 hours)
250 hours of Yoga Therapy
and has kept studying Kundalini and Tantra yoga for over 4 years.
Kotomi teaches All level Hatha yoga classes, inspired by Kundalini and Tantra, including pranayama and meditation with mantra chanting to bring balance physically, mentally, and spiritually.
Kotomi -Gita-
Service Info
All yoga classes, massages and other services will be suspended from September and October for the yoga training
Sorry for any inconvenience.
Yoga classes will restart in November, see you then!
Break during Sep-Oct
Holistic Healing through Traditional Yoga and Philosophy
My classes are based on Authentic yoga such as Hatha, Ashtanga, Kundalini Kriya, Tantra, and Holistic Yoga. They include Physical practice, Breathwork, Meditation and Mantra chanting.
Authentic yoga is an alternative medicine, not only focusing on the exercise aspects of yoga. The students learn to apply yoga in their daily life in a therapeutic way.
Yoga classes are open to all physical levels, ages, genders, cultures and backgrounds. I am a Yoga Therapist and offer trauma-informed yoga, so please let me know if you need any support.
"Yogas Chitta Vritti Nirodha"
- yoga is the stilling or controlling of the modifications or fluctuations of the mind -
Yoga Sutra of Patanjali
YOGA CLASS
Holistic Yoga
Hatha Yoga based class
Date: Monday Evening
Time: 18:30 - 19:30
Location: Art and Spirituality
Durlation: 1 hour
All Level
Intencity Low - Medium
Program inspired by Kundalini, Tantra, Kriya and Hatha Yoga Sequences from Traditional, Authentic methods learned in Indian schools.
Class include Asana, Pranayama, Meditation and Mantra Chanting
Nihongo Yoga
Community Yoga & Meet up
Date: Every Month 1st Sunday
Time 11:00 - 12:30
Location: Art and Spirituality
Duration: 45min Yoga + 30-40mins Tea time!
All Level
Kids and Family also welcome!
No Japanese language skill needed
Come and join to make new friends
Yoga in Japanese and English After the Yoga session there is a tea time to have a chat
Private Lesson
Personalised private session for you according to your needs to ensure that yoga is suitable to your personal conditions.
Such as yoga therapy, trauma-informed yoga, or for various circumstances such as learning Tantra or Ashtanga on a one-to-one basis.
Sessions can be either online or in-person, in case commuting to the studio is difficult.
Anam Cara will create a private session to suit your needs and schedule.
SERVICES
As well as traditional yoga practice, Anam Cara Yoga offer a range of services to help you balance your body, mind and spirit from many different aspects.
Please read the information below and contact me if you are interested!
Kotomi -Gita-
I have been a yoga therapist in Edinburgh since 2022.
I teach yoga that connects the mind and body, incorporating not only traditional Indian yoga, but also Zen, Shinto and Buddhist ideas from my home country Japan.
I will guide you gently so that you can become healthy in the mind and body.
Looking forward to seeing you in class.
If you have any requests or questions about the classes, or if there is anything else I can help you with, please feel free to ask me at any time.
Certifications / Course Completions
2010 Usui Reiki Healer (1,2 and 3)
2017 Advanced Medium
2019 Tantra Massage Therapist
2020 Tantra Hatha Yoga / Vinyasa Teacher 200h
2020 Holistic / Kundalini Yoga Teacher 300h
2020 Tantra Red Sash Level 1-3 300h
2022 Tantra Yoga Teacher 75h
2022 Kundalini Yoga Teacher 50h
2022 Trauma Informed Yoga 50h
2023 Yoga Therapist 250h
2023 Tantra Yoga Orange Sash Level 4-8 150h
